Massage therapy is a hands-on treatment that focuses on relieving pain, reducing muscle tension, and improving overall movement and relaxation. Each session begins with a brief conversation to understand your needs, followed by targeted massage techniques to address areas of discomfort or tightness.

Treatment can help with:
• Muscle soreness or stiffness
• Stress and tension headaches
• Back, neck, and shoulder pain
• Recovery from injuries or repetitive strain
• General relaxation and improved circulation

Pressure and techniques are adjusted to your comfort level, and sessions are tailored to support your specific goals—whether you need pain relief, stress reduction, or preventive care.